How to find help... Fast!

There are a number of options.

1. Go online for a counselling session. You can email here and will be sent an email that will provide you with instructions. Often this sets you up with someone to talk to within a few hours. You will need either Skype, MSN Messenger or Yahoo IM - have your id handy. Cost? Depends on your situation.

2. Use the online system of MP3's. You will initially want the Bulimia Program.

Hypnotherapy MP3 Downloads

Bulimia Program This four recording hypnotherapy program gives you tools to reduce anxiety, end bingeing, end purging, and to help you in cases where you simply need to have food urgently and keep it down. Use one file each evening and rotate through whichever ones you feel you need most. This proven collection forms the basis of recovery for many bulimics and has been used many times to good effect.		US$24.95

3. Check our our Find a Therapist page.

4. Read how others have managed their situation in the discussion forum and post your own story. Simply the process of telling your story can help. The same is true wen you comment on others stories. Perhaps you can help someone else.